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  • Relieves stress and releases emotional tension and old issues
  • Enhances well-being, clears the mind and enhances motivation
  • Connects one with their mauri (life force) and wairua (spirit)
  • Improves blood circulation and the flow of tissue fluid (lymph)
  • Improves lymphatic drainage
  • Improves digestion
  • Helps and stimulates breathing
  • Assists the flow of nutrients and oxygen to tissues
  • Lowers the heart and pulse rate
  • Detoxifies the body systems
  • Nourishes the skin (with the right oils)
  • Promotes nourishment, repair and renewal of body cells
  • Stimulates activity in the skin and its glands
  • Soothes and relax nerves
  • Improves flexibility and range of motion in the joints
  • Increases suppleness and elasticity of muscles
  • Decreases the healing time for injuries to soft tissue
  • Relieves headaches including migraines
  • Improves sleep